About Therapy
I work with individuals navigating all aspects of grief and loss, including death, serious illness, divorce, job loss, identity loss, relationship loss, and trauma.
Lifespan Integration and Internal Family Systems are my primary modalities. These gentle mind-body approaches help individuals gain a new sense of self, feel more grounded, connect to their life story, and process trauma.
I also incorporate Cognitive-Behavioral Therapy based on acceptance and mindfulness to help you understand your thoughts, feelings, and emotions and learn how to navigate them.
About Emili Fletcher, MSW, LICSW
Personal experiences guide my approach.
I’ve undergone a journey of self-discovery through therapy, and I believe it has given me hope and a way of living that nourishes my soul and nurtures my heart.
My hope for others is that they will live fully, knowing that things can change at any time and that each moment counts.
When you begin to live life, everything changes. To be a part of someone’s journey toward living an authentic life is truly an honor.
I believe that when choosing a therapist, it is essential to feel comfortable and able to share your thoughts and feelings. This is what I strive to do with each of my clients.
Being a therapist requires training.
I hold a Master’s degree in Social Work from the University of Washington and am a Licensed Independent Clinical Social Worker.
I’ve been in the counseling profession for 25 years, and I love my work.
My professional experience involves working with individuals who are navigating life changes, transitions, losses, and self-esteem/identity issues, which are leaving individuals feeling anxious, depressed, isolated, and alone in their lives.
What’s life like outside of work?
I love spending time with my son, going to parks, and being with family and friends, which is what I enjoy the most.
I love being creative and learning new things, and I enjoy reading. I am a widow, and I deeply understand the value of enjoying each moment and the importance of finding joy in one’s life.